- Fitness Suite
- Golf Academy
This space was designed with one purpose in mind... To make everyone who trains here, the best they can possibly be.
The free weights, racks, lifting platforms, pin and plate loaded machines and all other associated strength and power equipment are of the highest spec on todays market when it comes to training. With open plan spacing, large windows with natural light and views of the 18th green and Belfast lough, this facility is the modern athletes dream.
Our unique cardio theatre comprises of both Matrix and Concept 2 equipment. From rowers, tredmills, assault bikes, steppers and ski ergs, this training facility will cater for your goals. With inbuilt multi-media screens including netflix and social network access, the time will fly whilst you're clocking up those kms.
The functional training space includes turfed flooring, slam wall and all the equipment you could need for performing functional movement patterns for both athletic performance and general wellbeing. Included in this space is a keiser cable machine to help with our golf performance clients.
Stop guessing and start testing. We offer the ability for clients to test and track their progression with our sports scientists using a variety of equipment not found in your average commercial gym, with force plates, gym aware technology and TPI screening to name a few, get in touch today to see how our staff can help you achieve your goals faster.
Not only do we have amazing training facilities, we have carried our high standards into the changing rooms with our ceramic floors, electronic keypad lockers for securing your belongings and high spec toilet and showering facilities. Our aim is to make your visit to Holywood an enjoyable one.